So.. it's like a staple pack of chocolates, fruits, and fats (particularly almonds and flax) with a touch of mushrooms for me. There's no fitting this one under any of the traditional categories... "snack mix" is just the closest one. Since Erin didn't skimp on any of the ingredients (the company's forte): whatever I take out of the bag is definitely nutritious and delicious. It's fun to add to soups (cranberries and ginger in pumpkin gruel), yogurts, tea, salads, dessert pizzas, grilled cheese, pb & j, etc..., or just eat as-is. It's just been very useful for me. Also, I swear my soreness goes away the next morning after I have some. It's a convenient item I feel I've discovered for myself in my own way.
